Ghar par paon ki halki massage

Apne liye chand pal nikaalein. Kursi par baith kar paon lakri ke rollers par rakhein aur aahista aagay peechay chalayein. Rollers ke chhotay ubhar talwon ko chhoote hain aur paon ki harkat ke sath rollers ghoomtay hain.

Is foot roller mein kya khaas hai?

• Dono paon ki jagah: Do alag hissay hain, taake dono paon rollers par rakh sakein.
• Ubhri hui banawat: Rollers par chhotay ubhar talwon ko chhoote hain.
• Ghoomnay walay rollers: Paon aagay peechay chalanay se rollers ghoomtay hain.
• Lakri ka dhancha: Dono taraf gol kinaray aur beech mein lakri ki patti hai.
• Saada istemal: Baith kar paon ki harkat se chalayein.

Poora roller aik nazar mein

Dono paon ke alag hissay, beech ki patti aur lakri ke rollers is tasveer mein dekhein.

Talwon ko chhoonay walay ubhar

Har roller ki satah par chhotay ubhar bane hain. Shuru mein halka dabao rakhein, zyada zor na dein.

Lakri ki banawat qareeb se dekhein

Gol bahari kinaray aur beech ki patti rollers ko jagah par rakhte hain.

Istemaal ka asaan tareeqa

1. Roller ko saaf, seedhi aur phisalnay se mehfooz zameen par rakhein.
2. Kursi par baith kar dono paon rollers par rakhein.
3. Halkay dabao ke sath paon aahista aagay peechay chalayein.
4. Dard ya takleef ho to foran istemal rok dein.

Apne liye chand pal

Ghar mein apni pasand ki kursi ke paas rakhein aur baith kar paon ki halki massage ke liye istemal karein.

Zaroori ehtiyaat

• Sirf baith kar istemal karein. Roller par kharay na hon.
• Zakhmi ya soojay hue paon par istemal na karein.
• Paon ki koi bimari ya pehle se dard ho to istemal se pehle doctor se poochhein.
• Yeh aam massage ke liye hai, kisi bimari ke ilaaj ka badal nahi.

Aap ko kya milega?

Aik lakri ka foot roller, jis mein dono paon ke liye alag hissay hain. Tasveer mein dikhayi gayi sajawat sath shamil nahi.